Step challenges are a great way to encourage your friends and family to take more steps each day, and they can be a fun way to compete with your friends and family.
But with so many apps available, it can be hard to know which ones are actually worth downloading. That’s why we’ve compiled this list of some of our favorite apps for step challenges.
We hope you’ll find one that works for you!
Best Apps For Step Challenges
One of the most powerful ways to stay healthy and strong is free and accessible to all fitness levels: walking. It’s no secret that walking is good for you, as getting your steps in each day can result in significant benefits to your mental and physical health. Regular walking can help reduce belly fat and improve your body’s response to insulin, according to research. It can also lower your risk of chronic illness and help you live longer.
To stay healthy and fit, the American Heart Association recommends 30 minutes of moderate exercise five days a week (along with eating healthy, getting enough high-quality sleep, and managing stressors). We know that walking is good for us and generally feel good after squeezing a walk in, but sometimes finding the time to reach 10,000 steps a day can feel impossible. You can easily track all of your miles with walking apps that do all the work for you.
These apps for walking track distance, pace, and personal records, all while offering other helpful tools like community and coaches to help you stay motivated. If you do wear a fitness tracker, most of the apps on this list will seamlessly sync your data so you can make the most of your step tracking. And because adding a few extra steps into your routine should feel easy, all of these apps are free with in-app purchases.
From Fitbit to Runkeeper to Strava, read on to find out which one will best suit your walking needs and motivate you to reach your walking goals in 2022.
1
Nike Run Club
best walking apps nike run club
NIKE
If you’re new to running, let Nike Run Club be the accountability buddy that will help you reach your goals. Not only does it track miles and pace, but the walking app also offers access to personal coaches so you can stay motivated. You can also connect with friends and other runners to share support and progress.
Free
iOS
ANDRIOD
2
Argus
best walking apps argus
ARGUS
Argus is a lifestyle app that pretty much does it all. The app works as an all-day pedometer tracking your steps as you move, and it can also has additional settings that track workouts. The workout tracker traces distance, time, elevation gain, calories, and more. Argus allows you to track your heart rate using their integrated heart rate app (just place your index finger on the camera lens on your phone). You can plug your food and water intake into this app, too.
Free with in-app purchases
iOS
ANDRIOD
3
Runkeeper
best walking apps runkeeper
RUNKEEPER
Walkers can track their miles with Runkeeper, which uses a map to trace steps and mileage. The beginner-friendly app keeps track of distance, average pace, and total time so walkers can keep tabs on their progress. You’re also able to set goals and perform guided workouts to stay motivated. It easily syncs with Apple Watch and Apple Health, which makes staying on top of your health effortless. Runkeeper is free, but you can upgrade to Pro for $9.99/month or $39.99/year.
Free with in-app purchases
iOS
ANDRIOD
4
Strava
best walking app strava
STRAVA
Casual walkers will enjoy the free version of Strava while those who really want to amp up their training or wear a fitness tracker should consider a subscription ($7.99/month or $59.99/year). The free version allows you to track your workouts and share them with others. A subscription gives you lots of extras including route planning, goal setting, a training log, advanced metrics, and a beacon to let friends or family know where you are along your route.
Free with in-app purchases
iOS
Android
5
Apple Health
best walking app apple health app
APPLE
Even without an Apple Watch, the Apple Health app can give you loads of walking data. It uses the sensors in an iPhone to calculate steps taken and distance walked. Plus, the Mobility section of the app will show your walking speed, walking asymmetry, step length, and double support time (how long both feet are on the ground).
Free
iOS
6
Google Fit
best walking app google fit app
GOOGLE
The American Heart Association recommends 30 minutes of moderate exercise (like brisk walking) five days a week, so to help you keep track of your heart-healthy progress, Google Fit monitors your walking activity and rewards you with “Heart Points.” The app, which can be download to iPhones or Android phones, will tell you how far you’ve walked, how many steps you’ve taken, how many calories you’ve burned, as well as how many minutes you’ve been active.
iOS
Android
7
Fitbit Mobile Track
best walking apps fitbit
FITBIT
If you’re thinking about getting a fitness tracker, ease into it with Fitbit Mobile Track. This feature of the Fitbit app uses your phone’s sensors and GPS to track your steps and distance walked. It also calculates how many calories you’ve burned according to your height, weight, age, and sex. When you’re ready to take things to the next level, check out the Fitbit Versa 3.
Free with in-app purchases
iOS
Android
8
Charity Miles
best walking apps charity miles app
CHARITY MILES
If better fitness isn’t enough of a motivator to get you on your feet, maybe raising money for a good cause will do the trick. With Charity Miles, every mile you walk, run, or bike is tracked by the app and puts money in the bank for a charity of your choosing. There are 40 different nonprofits to choose from so you’re bound to find one you want to support.
Free
iOS
Android
9
Foothpath
best walking apps footpath screenshot
FOOTPATH
With many GPS apps, it’s difficult to customize your route—but not with Footpath! Just use your finger to trace the path you want to walk and the app will “snap” it to the map and tell you the exact distance of what you planned out. Then, as you walk, the app will use your phone’s GPS to show where you are along the route. Footpath Elite subscribers ($3.99/month or $23.49/year, only on iOS) get turn-by-turn directions, but any user can save favorite routes in their personal library for future walks.
Free with in-app purchases
iOS
Android
10
World Walking
best walking app world walking screenshot
WORLD WALKING
When you can’t take a real vacation, discover a new part of the world while you walk. Pick one of over 300 routes from around the globe and World Walking will give you a brief summary of the area and highlights of the walk ahead. Then, as you stroll around your neighborhood and gain distance, you’ll receive photos of milestones you hit along your global path. Plus, wherever Google Street View is available, you’ll be able to view what it looks like at that point where you are in the walk.
Free
iOS
Android
11
Walkmeter
best walking apps walkmeter
WALKMETER
Walkmeter is a must-have for solo walkers, especially those who work out early in the morning or late at night. That’s because it offers private tracking: While you’re out walking, you can share your location with friends, who can see your current pace and send you messages that are read aloud. It also uses your phone’s sensors and GPS to track activities like cycling, running, hiking, skiing, kayaking, and more. To top it all off, the app produces tons of graphs for the data lovers out there.
Free with in-app purchases
iOS
Android
12
StepsApp
best walking apps stepsapp screenshot
STEPSAPP
Sometimes you just want simplicity. Enter StepsApp. Just put your phone in your pocket and get on with your day. The app will track your steps and show your stats in a really easy-to-digest fashion. The best part? It can even monitor arm pushes for wheelchair users.
Free
iOS
Android
13
Pacer
best walking app pacer app screenshot
PACER
If you’re looking for group support and motivation, Pacer, has lots of walking groups to join and challenges to participate in. It uses sensors in your phone as well as your phone’s GPS to track walking, running, hiking, and cycling. Other workouts (like canoeing and yoga) can be added manually, but the app won’t provide metrics (like calories burned) for them. The app even includes some free video workouts and you can always upgrade to Pacer Premium ($29.99/year) if you want 12-week guided workout programs as well as extra data insights.
Free with in-app purchases
iOS
Android
14
AllTrails
best walking apps alltrails app screenshot
ALLTRAILS
If you want to bring your walking workout to great heights, you need AllTrails. The app has more than 100,000 trails, which you can narrow down according to your location, difficulty level, the distance you want to hike, and fun features like waterfalls or birding opportunities. Then when you hit the trail, you can follow along on your phone to ensure you don’t make a wrong turn. For even more security, upgrade to AllTrails Pro ($29.99/year or $59.99/3 years) and download maps so you can stay on track even when you lose cell phone service, get notifications when you wander off the trail, and keep family and friends notified of your current location.
Free with in-app purchases
iOS
Android
15
Map My Walk
best walking apps mapmywalk screenshot
MAPMYWALK
Perhaps the most well-known walking app out there, Map My Walk allows you to track your own walking workouts and view popular routes other people walk near you. When you find a route you love, you can save it for later. You’ll get stats like your distance and pace, and if you have a fitness tracker to sync it to, it will incorporate that data as well.
workplace step challenge app
Having trouble developing a workplace step challenge that will benefit everyone in your office? That’s understandable since different employees have different wellness goals and motivations.
Here’s how to make sure your challenge benefits everyone in your office:
- Easy to use
The on-demand wellness software or platform you select should be both easy to launch and easy for employees to join. Not everyone has a wearable device, but everyone has a smartphone they carry with them everywhere. That’s why a corporate step challenge app is a great choice for your workplace. It ensures maximum engagement since it’s easily accessible for most employees.
Workplace step competition global
- Personalized
A step counting app shouldn’t just count steps. It has to also challenge participants based on their personal habits.
Let’s take a simple example. If the app counts steps the same way for everyone then the runners in your company will easily win the challenge. That’s demotivating for the non-runners, and boring for the runners. The right challenge will activate those who are active regardless instead of only motivating the employees who need it the most.
Sadly, this level of personalisation isn’t available today for most apps.
At Reaction, we created a point measurement system based on personal progress so that everyone can feel that they have an equal chance of achieving success.
Here’s how it works:
Daily step goal. Each employee will get a personalized daily step goal based on their last 7-day average number of steps. (e.g, a runner has to walk farther to reach their daily goal while a beginner is challenged based on their current activity level).
Point rewards. Participants who reach their daily goals receive a point.
- Motivating to all employees
The right company step challenge drives positive employee engagement, improves the sense of belonging at the company, and helps people develop personal relationships. But in order to achieve all of these benefits, you’ll need to motivate employees to actively participate in the step challenge.
With Reaction, employees earn points for completing their daily step goal. They can then share their experience on the app feed which motivates and supports other employees. The points can later be redeemed for personalised services and rewards.
Conclusion
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