The best apps for weight loss are the ones that make you want to come back. It sounds simple, but our research shows that not all apps are created equal when it comes to helping you get into a routine and stick with it.
So what makes a top app? We looked at over 100 weight loss apps, identifying the ones that offer the best way to do things like track calorie intake, log exercise, connect with others, and give you helpful reminders and charts. This list of the best weight loss apps for 2020 is based on what we see as the most useful features, including recommendations from other users and experts.
Here are our picks for the 10 best weight loss apps for 2020:
Best Apps For Weight Loss 2020
A weight loss app can give you the motivation, discipline, and accountability you need to lose weight — and keep it off. Whether you’re looking to count calories, log meals, or track your workouts, there are tons of great apps for iPhone and Android devices. We chose some of the year’s best based on their high quality, reliability, and great user reviews.
Ideal Weight
Android rating: 4.3 stars
Price: $.99 per item
All you need to get started with this daily weight tracker and BMI calculator is your gender, age, height, and weight. The tracker will calculate your BMI with its signature Weight Wheel, and its many graphs help you understand the weight effects of recent diet choices. You can also monitor and track your progress over time
MyFitnessPal
iPhone rating: 4.7 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
With an enormous food database, a barcode scanner, and recipe importer, tracking food on MyFitnessPal is fast and easy. The app tracks your nutrients and counts calories, plus it offers food insights to help you make healthier choices. You can also log your exercise and steps, as well as find support and motivation from the community.
Lose it!
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free with in-app purchases
If you have a goal weight in mind, Lose It! is designed to help you get there. Plug in your profile details and goal weight, and the app will calculate your daily calorie budget. Then you can track your food, weight, and activities to reach that goal. Features include barcode scanning, tracking food by taking a photo with Snap It, and a status bar if you’re counting macros.0 seconds of 0 secondsVolume 0%
WW (Weight Watchers)
iPhone rating: 4.8 stars
Android rating: 4.5 stars
Price: Free with in-app purchases
WW (Weight Watchers) is consistently rated as the best diet for weight loss, and the app gives you access to food and fitness trackers, thousands of recipes, and a supportive community. Use the barcode scanner and enormous database to track what you eat, and monitor your fitness goals with the activity tracker. A nutritional science-backed system will also guide you toward a healthier diet.
Noom
iPhone rating: 4.7 stars
Android rating: 4.3 stars
Price: Free with in-app purchases
Instead of telling you to eat less and move more, Noom uses a psychology-based approach to identify your deeply held thoughts and beliefs about nutrition and exercise. Then it builds a customized approach to help you create healthy habits. The app helps you track your weight, food, exercise, blood pressure, and blood sugar all in one place.
DailyBurn
iPhone rating: 4.8 stars
Price: Free with in-app purchases
Looking to lose weight, tone up, or find a helpful introduction to fitness? DailyBurn can help you do it all, with quick workouts, personalized plans, access to personal trainers and healthy recipes, and much more. The app syncs with other health and fitness apps and offers streaming on demand so you can work out on your schedule.
Calorie Counter PRO MyNetDiary
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: $3.99 for iPhone, free with in-app purchases
MyNetDiary was created to make losing weight easy. Set your goal weight, and the app will create a calorie budget to help you lose weight safely. A daily weight forecast keeps you on track and makes adjustments as needed. Features include an enormous food database and barcode scanner, macronutrient and nutrition stats, and reminders to track your meals, weigh-ins, sleep, and blood pressure.
Pacer Pedometer & Step Tracker
iPhone rating: 4.9 stars
Android rating: 4.6 stars
Price: Free with in-app purchases
Designed as a walking buddy and health coach in one, Pacer helps you track all of your activities and enjoy support and motivation from its community. The app features fun challenges, insightful data, outdoor route, personalized fitness plans, and guided workouts to help you reach your personal fitness goals.
Fooducate Nutrition Tracker
iPhone rating: 4.7 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
This nutrition and health tracker monitors the quality of your calories and offers free health and diet tips, plus support and motivation from fellow dieters. Scan barcodes for information that manufacturers don’t want you to notice, including things like added sugars, artificial sweeteners, trans fats, MSG, GMOs, and much more.
Lose Weight in 30 Days
Android rating: 4.8 stars
Price: Free
This app supplies you with all the diet plans and workout routines you need to start losing weight at a fast pace. The app combines a variety of workout plans for every part of your body, while also allowing you to track your calories burned and calories consumed, so you can have an all-in-one tool to lose weight quickly.
Happy Scale
iPhone rating: 4.9 stars
Price: Free with in-app purchases
Most of us don’t look forward to stepping on the scale when we’re trying to lose weight. But your weight is just one number: This app uses a complex algorithm to take your fitness and weight stats and calculates your actual progress over time.
Calorie Counter by FatSecret
iPhone rating: 4.7 stars
Android rating: 4.7 stars
Price: Free with in-app purchases
Calorie Counter has a variety of tools to help you eat a healthy diet, track your calories lost from exercise, and record a daily log of your fitness plan. This app makes it easy to scan and log your food, too, so that you don’t have to guess if you’re making the right calculations for specific nutrients. This app also syncs with Fitbit and Apple Health tools, allowing you to see the whole picture of your health.
YAZIO Food & Fasting Tracker
iPhone rating: 4.7 stars
Android rating: 4.5 stars
Price: Free with in-app purchases
YAZIO wants to help you start a diet plan from scratch by giving you all the tools to develop and maintain a healthy diet and weight loss goal. It also gives you the option of developing a plan to either lose weight or build muscle, with a customizable diet plan, nutrition tracker, weight tracker, and encouragement you when you reach your personal milestones.
Monitor Your Weight
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: Free with in-app purchases
Monitor Your Weight is a comprehensive weight-tracking and weight loss app that provides an almost dizzying array of weight stats that you can use to track your weight loss progress. The app includes charts and graphs that log your weight, BMI, average gains or losses, and even a tracker that tells you the quality of your weight loss progress rather than just focusing on the single number of your weight.
aktiBMI
Android rating: 4.5 stars
Price: Free with in-app purchases
aktiBMI is a simple, straightforward, customizable weight loss app that gives you weight and health stats that are easy to digest. It also celebrates your achievements and encourages you to keep going when you reach your personal milestones.
iTrackBites
iPhone rating: 4.8 stars
Android rating: 4.3 stars
Price: Free with in-app purchases
iTrackBites takes some of the anxiety and uncertainty out of your weight-loss journey: Just answer a few questions and you’ll receive a customized weight loss plan that you can then use to measure your progress. The app also offers thousands of recipes, guides to popular snacks and drinks, a barcode scanner to track specific food intake, and integration into popular fitness trackers like Fitbit or Apple Watch.
best free weight loss apps 2021
- Cronometer
Cronometer app logo
Best for Nutrient Tracking
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, nutrient tracker, progress charts
Availability: iPhone or Android
Optional Subscription: Gold Membership ($39.99/year)
The Cronometer app is simple to download and use whether you’re an avid calorie counter or new to active dieting. What makes this app stand out is the amount of nutrient tracking information you can access with a free account. In addition to calories, the app monitors macronutrient goals and provides a nutrient summary including vitamins, minerals, carbohydrates, lipids and protein.
If you’re interested in keeping tabs on all of this and more, consider downloading Cronometer. To sign up, you’ll be asked a few introductory questions including your gender, birthday, height and weight. Then you’ll be asked to set a weight goal, enter an email address and create a password.
Cronometer free weight loss app homepage with calorie tracker
On the home page, you’ll see the date, your food diary and a breakdown of daily calories. It includes those consumed, those burned and those remaining. You can click the plus sign at the bottom of the screen at any time to add food or scan a barcode. The app also lets you add notes, adjust your biometrics and log your exercise.
When you add food, you can indicate the amount and serving size, then see a summary of calories as well as a complete nutrient summary. You can also save foods and recipes in the “Foods” tab. In the “Trends” tab, you can see an overview of how many calories you’ve consumed in the past week and a nutrition report. The report shows you calories consumed, calories burned, calories remaining, micronutrients and more.
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In the “Settings” tab, you can manage your target goals, connect devices or health data and update other account/ biometric information without having to upgrade to the paid membership.
- Fooducate
Fooducate app logo
Best for Community
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app community, in-app rewards, progress charts, recipes, reminders, water tracker, weight log
Availability: iPhone or Android
Optional Subscription: Pro Membership ($6.99/month, $34.99/year or $89.99/lifetime)
If you need a community for support, Fooducate may be the best free weight loss app for you. The “Community” tab in the app allows you to see trending and recent posts from other Fooducate users. You can follow and message others on the app or start a discussion by writing a post or sharing a photo.
Fooducate free weight loss app homepage with calorie tracker
After you’ve downloaded the app, created a free account and answered a few questions about your lifestyle, you’ll be able to see your recommended daily calories and make modifications to your diet plan.
In the free version, you can add your target weight and a target date for achieving your goal. You can also see up to six months’ weight loss progress. In addition, you can track your calorie intake, calorie quality, some nutrients and water intake up to a month in the past.
Across the bottom of the app, you’ll find a few different features including the “Food Finder” barcode and the main “Tracker” home tab. On this page, you’ll see how many calories you have left for the day. You can also click the plus sign at the bottom to add water, food, exercises, mood, hunger, weight, sleep or additional notes. Unfortunately, the free version doesn’t allow you to log body measurements.
The “Recipes” tab comes with tons of trending, recent and favorited healthy recipes from other users. You can also upload and share your own! The last tab, “Diet Tips,” contains recent articles, references, tips and tricks shared by other Fooducate users.
The app also allows you to choose how often you receive motivation notifications designed to help you achieve your goals: every meal, once a day, once a week or not at all.
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- My Diet Coach
My Diet Coach app logo
Best for Motivation
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app rewards, reminders
Availability: iPhone and Android
Optional Subscription: Premium Membership ($2.99/week, $6.99/month, $29.99/year)
My Diet Coach is a fun way to stay motivated and engaged while counting calories and tracking exercise.
After you’ve downloaded My Diet Coach and set up your free account, you’ll be asked to enter your current weight and goal weight. Once you decide on a goal, you’ll be asked to select or enter a reason why you want to achieve your goal. It may be “to feel good about myself,” or “to improve the quality of my life.” Then, you can choose to be reminded of your goal at a time and frequency that works best for you. Your goal weight and reason will also be displayed on the home page of your app alongside your avatar.
My Diet Coach free weight loss app
You can use the “Reminders” tab to control motivational reminders and set new reminders to drink more water, go to the gym and more.
In the “Diary” tab, you’ll be able to see a running count of daily calories consumed versus calories remaining. You can swipe up on the tab to see more detailed information including a daily nutrition distribution chart. Above that, you’ll see options to log food and activities, scan a barcode and more.
In the “Challenges” tab, you’ll be able to set challenges for yourself and monitor your progress. The “Motivation” tab tracks your in-app points and provides a daily quote. It also displays motivational pictures that you take or upload and lets you customize your avatar. As you complete more activities in the app, you’ll earn more points to unlock digital rewards that allow you to style your avatar.
You can also click on your profile to connect other health and fitness apps for free.
- MyFitnessPal
MyFitnessPal app logo
Best for Calorie Counting
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Free Features: Barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app community, nutrient tracker, progress charts, recipes, reminders, water tracker, weight log
Availability: iPhone and Android
Optional Subscription: Premium Membership ($9.99/month or $49.99/year)
I used MyFitnessPal for calorie counting a few years ago, and I was happy to see the app is still easy to use and has some new and improved features. If you’re looking for a simple calorie counter/food log, MyFitnessPal may be the best free weight loss app for you.
Once you’ve created your account and answered a few questions about your body type, activity level and goals, you’ll be ready to get started. You can start a one-month free trial of the premium features or simply click the “X” to continue using the app’s free features.
Based on your responses to those initial questions, you’ll see your target amount of calories for the day across the top of the app on the home screen. It’ll also display how many calories you’ve logged, how many you’ve burned from exercise and how many you have left for the day. You can scroll down to browse recent articles, fitness tips and healthy recipes from around the web.
MyFitnessPal homepage with daily calorie tracker
In the “Diary” tab, you can keep a log of your food, water and workouts for free. At the bottom of your daily entries, you can add food or exercise notes. You can also view a breakdown of your daily nutrition including calories, nutrients and macros. You can always click the plus sign to log your weight, food, water, exercise or add a new status.
In the “Progress” tab, you can view charts tracking your steps, weight, neck, waist and hip measurements. In the “More” tab, you can adjust your profile information, upgrade to premium status and set goals for yourself. You can also add meals, recipes, foods, reminders, and you can link other apps or devices without having to upgrade.
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