To help you save time and money, we have compiled a list of the best apps for weight loss free.
We all know that when it comes to weight loss, the road to success can be long and winding. However, with the right tools, losing weight doesn’t have to be a hassle. One of the first things that many people do when they decide to lose weight is search for free apps for weight loss.
There are many different types of free apps for weight loss out there. In this blog, we will cover some of the most popular ones and tell you which ones are worth your time and which ones are not.
Best Apps For Weight Loss Free
- Cronometer
Cronometer app logo
Best for Nutrient Tracking
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, nutrient tracker, progress charts
Availability: iPhone or Android
Optional Subscription: Gold Membership ($39.99/year)
The Cronometer app is simple to download and use whether you’re an avid calorie counter or new to active dieting. What makes this app stand out is the amount of nutrient tracking information you can access with a free account. In addition to calories, the app monitors macronutrient goals and provides a nutrient summary including vitamins, minerals, carbohydrates, lipids and protein.
If you’re interested in keeping tabs on all of this and more, consider downloading Cronometer. To sign up, you’ll be asked a few introductory questions including your gender, birthday, height and weight. Then you’ll be asked to set a weight goal, enter an email address and create a password.
Cronometer free weight loss app homepage with calorie tracker
On the home page, you’ll see the date, your food diary and a breakdown of daily calories. It includes those consumed, those burned and those remaining. You can click the plus sign at the bottom of the screen at any time to add food or scan a barcode. The app also lets you add notes, adjust your biometrics and log your exercise.
When you add food, you can indicate the amount and serving size, then see a summary of calories as well as a complete nutrient summary. You can also save foods and recipes in the “Foods” tab. In the “Trends” tab, you can see an overview of how many calories you’ve consumed in the past week and a nutrition report. The report shows you calories consumed, calories burned, calories remaining, micronutrients and more.
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In the “Settings” tab, you can manage your target goals, connect devices or health data and update other account/ biometric information without having to upgrade to the paid membership.
- Fooducate
Fooducate app logo
Best for Community
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app community, in-app rewards, progress charts, recipes, reminders, water tracker, weight log
Availability: iPhone or Android
Optional Subscription: Pro Membership ($6.99/month, $34.99/year or $89.99/lifetime)
If you need a community for support, Fooducate may be the best free weight loss app for you. The “Community” tab in the app allows you to see trending and recent posts from other Fooducate users. You can follow and message others on the app or start a discussion by writing a post or sharing a photo.
Fooducate free weight loss app homepage with calorie tracker
After you’ve downloaded the app, created a free account and answered a few questions about your lifestyle, you’ll be able to see your recommended daily calories and make modifications to your diet plan.
In the free version, you can add your target weight and a target date for achieving your goal. You can also see up to six months’ weight loss progress. In addition, you can track your calorie intake, calorie quality, some nutrients and water intake up to a month in the past.
Across the bottom of the app, you’ll find a few different features including the “Food Finder” barcode and the main “Tracker” home tab. On this page, you’ll see how many calories you have left for the day. You can also click the plus sign at the bottom to add water, food, exercises, mood, hunger, weight, sleep or additional notes. Unfortunately, the free version doesn’t allow you to log body measurements.
The “Recipes” tab comes with tons of trending, recent and favorited healthy recipes from other users. You can also upload and share your own! The last tab, “Diet Tips,” contains recent articles, references, tips and tricks shared by other Fooducate users.
The app also allows you to choose how often you receive motivation notifications designed to help you achieve your goals: every meal, once a day, once a week or not at all.
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- My Diet Coach
My Diet Coach app logo
Best for Motivation
Free Features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app rewards, reminders
Availability: iPhone and Android
Optional Subscription: Premium Membership ($2.99/week, $6.99/month, $29.99/year)
My Diet Coach is a fun way to stay motivated and engaged while counting calories and tracking exercise.
After you’ve downloaded My Diet Coach and set up your free account, you’ll be asked to enter your current weight and goal weight. Once you decide on a goal, you’ll be asked to select or enter a reason why you want to achieve your goal. It may be “to feel good about myself,” or “to improve the quality of my life.” Then, you can choose to be reminded of your goal at a time and frequency that works best for you. Your goal weight and reason will also be displayed on the home page of your app alongside your avatar.
My Diet Coach free weight loss app
You can use the “Reminders” tab to control motivational reminders and set new reminders to drink more water, go to the gym and more.
In the “Diary” tab, you’ll be able to see a running count of daily calories consumed versus calories remaining. You can swipe up on the tab to see more detailed information including a daily nutrition distribution chart. Above that, you’ll see options to log food and activities, scan a barcode and more.
In the “Challenges” tab, you’ll be able to set challenges for yourself and monitor your progress. The “Motivation” tab tracks your in-app points and provides a daily quote. It also displays motivational pictures that you take or upload and lets you customize your avatar. As you complete more activities in the app, you’ll earn more points to unlock digital rewards that allow you to style your avatar.
You can also click on your profile to connect other health and fitness apps for free.
- MyFitnessPal
MyFitnessPal app logo
Best for Calorie Counting
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Free Features: Barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app community, nutrient tracker, progress charts, recipes, reminders, water tracker, weight log
Availability: iPhone and Android
Optional Subscription: Premium Membership ($9.99/month or $49.99/year)
I used MyFitnessPal for calorie counting a few years ago, and I was happy to see the app is still easy to use and has some new and improved features. If you’re looking for a simple calorie counter/food log, MyFitnessPal may be the best free weight loss app for you.
Once you’ve created your account and answered a few questions about your body type, activity level and goals, you’ll be ready to get started. You can start a one-month free trial of the premium features or simply click the “X” to continue using the app’s free features.
Based on your responses to those initial questions, you’ll see your target amount of calories for the day across the top of the app on the home screen. It’ll also display how many calories you’ve logged, how many you’ve burned from exercise and how many you have left for the day. You can scroll down to browse recent articles, fitness tips and healthy recipes from around the web.
MyFitnessPal homepage with daily calorie tracker
In the “Diary” tab, you can keep a log of your food, water and workouts for free. At the bottom of your daily entries, you can add food or exercise notes. You can also view a breakdown of your daily nutrition including calories, nutrients and macros. You can always click the plus sign to log your weight, food, water, exercise or add a new status.
In the “Progress” tab, you can view charts tracking your steps, weight, neck, waist and hip measurements. In the “More” tab, you can adjust your profile information, upgrade to premium status and set goals for yourself. You can also add meals, recipes, foods, reminders, and you can link other apps or devices without having to upgrade.
best weight loss apps 2022
Losing weight is a journey. It requires a ton of motivation and support, and at the end of the day, shedding pounds isn’t just about the number on the scale. It’s about overhauling your lifestyle and making positive, long-lasting changes. That’s where the help of an app comes in.
Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. They can also be a great source of motivation, providing support through active online communities.
And if you need some help on the fitness front, the best weight loss apps are equipped with on-demand workouts from top trainers that you can do right at home. Best of all, they connect to smart watches and wearables, like an Apple Watch or Fitbit, so you can keep track of your progress and make informed health decisions—everywhere and at any moment.
So if you’re looking for a little extra support in the new year, we tapped experts and waded through hundreds of online reviews to find only the best weight loss apps out there. Read on for the only health and fitness apps worth downloading in 2022.
MyFitnessPal
Free with in-app purchases | iOS and Android
MYFITNESSPAL
This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than six million foods, a barcode scanner, food log, and more than 350 exercises, you get a 360-degree picture of your overall health. Plus, you can connect with the online community for motivation, support, and tips. It’s also compatible with Fitbit, Jawbone, Runkeeper, MapMyFitness, Strava, and the Health app on an iPhone.
“I spend maybe five minutes a day total logging my food intake,” one reviewer writes. “I like that it includes nutrition breakdowns, so I can pinpoint when I’m lacking iron, calcium, etc. in my overall diet.”
WW (Weight Watchers)
Free with in-app purchases | iOS and Android
WW
There’s a reason WW is one of the top-rated wight loss apps: This app gathers all the best aspects of the program in one convenient spot. You can track your food and fitness progress and even chat with others in the community for motivation and support, says Rebecca Gahan, C.P.T. and owner of Kick@55 Fitness in Chicago. You can also sync it to any smart watches or devices to convert daily steps into points.ADVERTISEMENT – CONTINUE READING BELOW
An iOS reviewer raves, “With the ability to walk into a grocery store, scan a barcode and instantly know the points value of a food, I can shop healthy and proactively without fear. I can also pair my activity tracker so I know the value of each activity I complete.”
Noom
Free with in-app purchases | iOS and Android
NOOM
With Noom, there’s a weight loss coach by your side throughout your journey. Using psychology-based approaches, the app reveals your weight loss obstacles and provides adjustments to make better progress, making it a terrific tool for personalized attention. What’s more, if you have medical conditions, like diabetes or heart disease, the app tailors its program accordingly.
“This app is helping me change small habits one day at a time and it’s doing more for my brain than my body right now,” one iOS user writes. “I am moving more and making better food choices. I have not lost much weight yet, but my mind is definitely changing, and I truly believe that weight loss and a healthy body is in my near future.”
Fooducate
Free with in-app purchases | iOS and Android
FOODUCATE
It’s can be impossible to feel confident in your weight loss journey if you’re unsure of what “healthy” really means. Fooducate offers 50,000 recipes and educates users on what to look for in a nutrition label so that they can keep nutrient-rich foods in their pantry and fridge. Simply scan the label to see a list of ingredients in any product, plus its health grade compared to other options. Beyond food, you can also track sleep, mood, and fitness.
An iOS reviewer writes, “Fooducate helps me be more aware of every bite I put into my mouth because I know I will have to enter it into the app. I like that it also helps me understand more about the quality of ingredients and nutrients I’m consuming.”
Lose It!
Free with in-app purchases | iOS and Android
LOSE IT!
Goal-setting is one of the most important aspects of a weight loss plan, and Lose It! gives users the tools to set the measures that are right for them. The app includes a custom daily calorie budget, plus a barcode scanner and food database to give you an accurate idea of the calorie and nutrient content of every meal. It even has calorie counts for dishes from popular restaurants.
“I’ve tried all the calorie counting apps. This one is significantly better than them all,” one user says. “If you’re *serious* about losing or maintaining weight, pay the $30 yearly subscription. Trust me. I used the free version for a while. Once I ponied up, I began to learn so much more about where my nutrients were coming from. And it wasn’t information overload. And that enabled me to make better food choices.”
Healthie
Free | iOS and Android
HEALTHIE
Healthie was practically made for this moment in history: The app connects users with dietitians, personal trainers, and other experts for digital appointments. It also allows you to track your meals with photos, not a diary, allowing for better recall, says Brooke Zigler, R.D.N., L.D. “I am able to give immediate photo food journal feedback to clients instead of waiting two to three weeks in between appointments to go over a written food journal,” she says.
“I was new to using telehealth, but the Healthie app was very easy to set up and to use,” one Android user says. “It’s so convenient to get in touch with my son’s doctor to make sure he is staying healthy. As a mom I always feel reassured after having used it.”
All / Out Studio
Free with in-app purchases | iOS and Android
ALL / OUT STUDIO
Whether you’re looking for a 15-minute HIIT workout or a kettlebell routine, the All / Out Studio app is filled with hundreds of on-demand videos that are perfect for home workouts, from yoga to strength training to cardio. No equipment? No problem—you can choose programs that fit your unique requirements. And every video is approved by top fitness brands like Women’s Health, Runner’s World, and Prevention.
“No joke, this app has changed my life,” an Apple reviewer says. “The workouts are scaleable, challenging, and adaptable. The training is precise and instructive. The UI is smooth and intuitive. The production is amazing and professional and there’s enough variety to keep me engaged and active past the point of new year’s resolution.”
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