Best Apps For Weight Loss Hypnosis

Our smartphones are one of the most useful tools we have in our lives. From keeping track of our finances to getting us where we need to be, it helps us stay organized, informed, and connected.

Smartphones also offer incredible potential for helping us take care of ourselves. There are tons of apps out there that are designed to help us reach our health goals, whether they’re related to exercise or eating more vegetables or learning more about mental health. Our constant connection with technology means that we can get the support we need wherever we go!

One of the best ways to use a smartphone is for weight loss hypnosis, an effective method for reaching your health goals. Here are some of the best apps you can use for weight loss hypnosis:

Best Apps For Weight Loss Hypnosis

The 6 Best Hypnosis Apps of 2022

• Best Overall: Hypnobox
• Best For Relaxation: Relax and Sleep Well Hypnosis
• Best for Mood: Harmony Hypnosis Meditation
• Best for Weight Loss: Lose Weight Hypnosis
• Best for Stress Relief: Digipill
• Best for Anxiety: Anxiety Free

A Word From Verywell

Hypnosis apps have become popular for tackling a range of issues, but you should be aware of what these apps can and cannot do. Because they lack scientific backing for many of their health claims, you should always use caution and good judgment when trying a new app. Such apps may help achieve better relaxation, but they are never a substitute for medical or psychotherapeutic treatment. Talk to your doctor if you are concerned about any symptoms that are interfering with your daily life.Best Apps for Hypnosis

BEST OVERALLHypnobox

Sign Up NowKey Specs

• Cost: $13 for one month; $40 for six months; $60 for one year
• Mobile: Apple, Google Play

Why We Chose It

Although premium options are available, Hypnobox’s wealth of free resources makes it a fantastic choice for people exploring self-hypnosis. The app offers a lot of customization so you can tailor it to your specific needs, including importing sounds that you find most relaxing. If you choose to upgrade, you can save by purchasing annual or biannual subscriptions.Pros & ConsPROS

• Free version available
• Can be used for different issues/concerns
• Sessions have several customizable options
• Site’s FAQ page explains how self-hypnosis works
• Multiple purchase/subscription options available

CONS

• Can be challenging if not familiar with hypnosis
• Customized sessions do not always “flow” smoothly
• Some customers noted voice options sounding “robotic”

Hypnobox is a self-hypnosis app designed to help you achieve a deep state of relaxation at your own convenience. The service makers suggest that by entering a highly relaxed state, people are then better able to absorb suggestions for new thoughts and behaviors.

The app offers a wide range of customizations, including choosing what voice the app uses and the option to use it offline. You can choose from more than 600 different audio suggestions, plus personalize the experience even further by creating your own tailored sessions, recording your own suggestions, and importing your own background music. 

Each session works by inducing a deeply relaxed, trance-like state. During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain. Hypnobox even includes a brief, deep breathing activity you can do while you wait for content to load. You can choose from several free options included in the app, or you can pay for individual add-on features or a yearly subscription. 

Hypnosis apps such as this one typically utilize audio tracks that may include vocals and music. Some of them also incorporate visual elements and other sound effects. While these apps are generally safe, they have not been scientifically tested for efficacy. You should be aware that they have their limitations: The claims made by app makers have not been empirically tested, and your results may vary.

BEST FOR RELAXATIONRelax and Sleep Well Hypnosis

Sign Up NowKey Specs

• Cost: Paid sessions are $3 each
• Mobile: Apple, Google Play

Why We Chose It

Relax and Sleep Well Hypnosis can help with relaxation as well as sleep issues. You can decide if you need your session to help you relax for the day ahead or allow you to wind down at night. This app has many add-on features to choose from, and you can just purchase the ones that you want to use.Pros & ConsPROS

• Developed by a qualified hypnotherapist
• Designed to help with relaxation and sleep
• Soothing, gentle voice
• Some sessions help you fall and stay asleep

CONS

• Limited free sessions
• Limited customizations
• No subscription options

This app, developed by a hypnotherapist, includes six free hypnotherapy and meditation sessions and access to over 140 additional features that are available for purchase.

The free sessions offered by Relax and Sleep Well Hypnosis focus on incorporating techniques from self-hypnosis and meditation to help you achieve a deeply relaxed state. Add-on features allow you to tackle other topics, including self-esteem, anxiety, stress, and mindfulness.

Hypnosis’s goal is to induce a deeply relaxed state in which people are more open to suggestion. While hypnosis itself is not therapy, the process is sometimes used as an aid during psychotherapy.

Self-hypnosis apps may also incorporate other elements designed to increase relaxation, including meditation, progressive muscle relaxation, and visualization. These are all techniques that you can learn and practice regularly to improve your ability to relax.

BEST FOR MOODHarmony Hypnosis Meditation

Sign Up NowKey Specs

• Cost: $10/month, $50/year, $150/lifetime
• Mobile: Apple, Google Play, Web App, Kindle

Why We Chose It

The Harmony Hypnosis Meditation app offers session topics that can improve your mood and motivate you to achieve your goals. The program helps you unlock feelings of confidence, self-love, harmony, peace, and more.Pros & ConsPROS

• Comprehensive introduction video
• Available on many platforms
• Lifetime sessions available for a fee
• One-time purchase option for lifetime access
• Developed by an award-winning hypnotherapist

CONS

• Only two free sessions available
• Website version can be difficult to navigate
• The app promotes other products

The Harmony Hypnosis app is designed to offer self-hypnosis and meditation.

The platform’s creators suggest that the app can help decrease stress and improve relaxation, inner strength, and confidence. To enter a hypnotic state, you need to focus on auditory music, a verbal mantra, a visual image on a screen, or even a physical movement.

The app offers two free hypnotic meditations and a subscription service that has new topics added regularly. Like other self-hypnosis products, this one utilizes the meditative process to help people enter a deeply relaxed state free of distractions.

The Harmony Hypnosis app accomplishes this by using dual vocal delivery, which involves metaphors and suggestions being given simultaneously, but separately, through the left and right earphones. In addition to vocals, the app also relies on music and other sounds meant to help you relax.

BEST FOR WEIGHT LOSSLose Weight Hypnosis

Sign Up NowKey Specs

• Cost: $6 per package
• Mobile: Apple

Why We Chose It

Lose Weight Hypnosis focuses on changing your mindset instead of losing weight. The 20-minute daily sessions, led by certified hypnotherapists, can help you control your cravings and make mindful eating choices. Pros & ConsPROS

• Encourages specific routine for benefits
• Comprehensive, easy-to-follow instructions
• Volume control for voices and background sounds
• Tracks listening time in Apple’s Health app
• Sleep and wake settings

CONS

• Only compatible with Apple products
• Indicated for ages 12+
• No free options available

Research has found that hypnosis may be a helpful tool for those who are trying to lose weight. One clinical trial found that self-hypnosis was linked to improved satiation, increased quality of life, and reduced inflammation. The results also found that those who habitually used self-hypnosis regularly showed greater weight loss.²

The Lose Weight Hypnosis app is one of the most popular options designed for weight loss. The founders suggest that it can help you learn how to better enjoy healthy food and exercise after one to three weeks of use.

The hypnotic audio sessions incorporate suggestions that are intended to influence your mindset and behavior subconsciously. User reviews suggest that the app may be useful for both inspiring weight loss and improving relaxation.

As with other hypnosis platforms, it is important to remember that these claims have not been scientifically tested. You should be aware of such apps’ limitations and recognize that your own experiences with the app may differ.

BEST FOR STRESS RELIEFDigipill

Sign Up NowKey Specs

• Cost: $5/month; in-app products range from $2 to $7 each
• Mobile: Apple, Google Play, Kindle

Why We Chose It

Digipill offers a wide variety of self-hypnosis exercises, allowing you to focus on the source of your stress and choose sessions that address your specific concerns. There are sessions for those seeking relaxation, a clear mind, well-being, and more.Pros & ConsPROS

• Offers various session lengths to fit your schedule
• Wide variety of session topics available
• Has “pills” that represent different concerns
• Choose between subscription and a la carte plans

CONS

• Limited free options
• Cost of sessions can add up
• Some users do not like the voice

Described as the most popular health and fitness app, the Digipill app utilizes psychoacoustics techniques and a hypnosis style called neurolinguistic programming. Psychoacoustics is a field that studies our psychological responses to sounds.

Digipill contains hypnotic sessions focused on a wide range of topics, including stress relief, weight loss, smoking cessation, and motivation. This includes what they call a T-Break that provides a quick, 15-minute session that will help you quickly relieve stress and achieve a sense of calm and confidence.

You start the app by choosing a session that best suits your current needs, whether you need a quick stress relief break or help to fall asleep. Pop on a set of high-quality headphones, close your eyes, and then listen to your chosen hypnosis session.

If you own an Apple watch, you can also pair the app with your device to track your “mindful minutes,” or the time you spend each day engaged in mindful activities. You can also set up reminders designed to help you reduce stress and anxiety over the long-term.

This app offers sessions to help with all kinds of things, including “irresistibility” and “closure.” Again, always remember that these claims have not been scientifically tested, and your experience may vary.

BEST FOR ANXIETYAnxiety Free

Sign Up NowKey Specs

• Cost: $1 for lifetime purchase
• Mobile: Apple

Why We Chose It

The Anxiety Free app was designed to reduce feelings of anxiety, stress, and tension. The 30-minute sessions feature audio recordings that help you reach your subconscious mind and acknowledge your stressors.Pros & ConsPROS

• Affordable lifetime subscription option
• Helpful and informative introduction
• Free options available
• Emphasis on treating anxiety

CONS

• Only available on Apple devices
• Sound quality not as good as other apps
• Unable to skip the introduction

Anxiety Free is an app that claims to help decrease symptoms of anxiety through self-hypnosis. You’ll be guided through activities intended to help reduce anxious thoughts, which may help change how people respond to stress. 

One study suggested that self-hypnosis could be an effective tool for lowering state anxiety, or situational anxiety that occurs due to a specific event such as taking an exam or having a medical procedure.³ It may also be beneficial for anxiety-related conditions, such as tension headaches and irritable bowel syndrome.

As you begin using the app, it is recommended that you practice in a safe, quiet environment, free of background music and other distractions. The audio recordings included in it also contain messages that are purported to have a subconscious influence.

You’ll begin by listening to 30-minute sessions and eventually learn to use the technique in 15-minute sessions. The app makers recommend using the platform three times per week as you start learning the process of self-hypnosis.

Final Verdict

So many hypnosis apps are available, and it can be overwhelming to decide which one is the right fit for you. Some apps emphasize relief for one specific thing, like Anxiety Free’s focus on alleviating anxiety symptoms, and others, like Digipill, offer resources for a range of topics and concerns.

Our best overall pick, Hypnobox, is a great resource for self-hypnosis beginners and experts alike thanks to its customizable features. You can save money by purchasing a long-term plan and taking part in sessions for a wide variety of concerns. This plan allows you to adjust your sessions as your needs change, as parts of your life improve, or as new concerns come up. If you are looking for an app to add to your self-care routine, Harmony Hypnosis Meditation is designed to help boost your mood and overall well-being.

Compare the Best Hypnosis Apps

best free weight loss hypnosis app android

If you start looking for hypnosis apps in the play store, you will find plenty of them. You can download a general hypnosis app or you can download a specific hypnosis app like weight loss hypnosis, quit smoking hypnosis, anxiety relief hypnosis, sleep hypnosis, etc. Before we start downloading these apps, let’s understand what hypnosis actually means.

What is Hypnosis?
Hypnosis means a state of mind which involves focused attention, reduced surrounding awareness, and increased capacity to respond to commands or suggestions. During hypnosis, it is said that a persons focus and concentration is heightened and they show increased response rate to suggestions. Hypnosis is used for therapeutic purposes and is referred to as “Hypnotherapy”. The process of hypnosis is usually carried out by a trained professional.

But following the process through apps is quite safe as well. So in this article we are listing some free hypnosis Android apps which you can use. Let’s look at them below.

Free Hypnosis

Free Hypnosis is a Android app by Joseph Clough, a celebrity hypnotherapist, speaker and author. The app has hypnosis and self help audio files, which you can listen to. As it is a free app the audio sessions available with the free app are limited. You can try out the free ones first and if you think they are helpful then, you can buy the paid ones as well or you can upgrade to the paid version of the app to get all audio files in one upgrade instead of buying them individually.

You can also create your own personalized session, by going to the custom audio section from the three bar icon on the top left side. From the custom audio page select a issue that you would like to start with. Then select 3 symptoms related to your issue. A custom package would appear and you can pay for it and download it.

The free files can be downloaded and played on your device anytime. Make yourself relaxed and comfortable before starting the audio. Then just listen to the audio and follow the suggestions of the speaker.

Hypno Box

Hypno Box is a hypnosis app for Android. This app also offers in app purchases. One audio box with four sessions is provided free, rest all the boxes are paid. You can try out the free one and if it works for you, then you can think of upgrading to the paid one. When you start the app you will see a list of all the audio boxes offered by the app. The top one you see in this list is the one which is free. You can click the download button for it to start downloading. Once it is downloaded you can play it in any music player available on your device.

The settings option of this app let’s you change the gender of the speaker along with some other changes. You can start a session at a time comfortable to you. Each session consists of different stages of hypnosis like the session begins with induction and deepening, then is followed by suggestions for your topic, then comes awakening and the last stage is background sound.

Harmony

Harmony is a hypnosis meditation app. The app requires you to create an account and login to it. Once you login you will be taken to the home page of the app, which can be seen in the screenshot above. The home screen lists all the free audio files available with the app. Apart from these all the other audio sessions are paid. So go through the free ones and if they help you out with your issues, then you can upgrade your app to the paid version.

To listen to a audio file click on it to download it. Once downloaded it will start playing in the app itself. Make sure you are sitting or lying down in a comfortable position when you start a session. The menu icon on the top left side of the screen gives you some options like set reminder, share on Facebook or Twitter, purchase subscription, etc. The bottom toolbar has a activity tab which records the sessions you listen to everyday. The playlist tab will let you create a playlist of audio files which can play one after the other.

Digipill

Digipill is a hypnosis app for Android which focuses on different issues in each audio file. When you start with this app, you can go to the my pills section and listen to relaxation audio. Or you can go to the pill store and choose a particular issue. The pill store has all paid sessions though. Start with the free session in the my pills section. In case you find it useful, then you can go with the paid ones. Make sure you are in a comfortable position while listening to the session.

Relax & Sleep Well: Hypnosis and Meditation

Relax & Sleep Well is a good Android app for hypnosis. In this app you will get a library of free audio files which you can listen to. When you start with this app you will see a library of audio files as seen in the screenshot above. You can listen to the files which are marked free, the others can be purchased. At the bottom you have a playlist tab which lets you add tracks to your playlist so that they keep playing one after another. The help section will help you out with purchases, how to use, share, etc.

The first tab in the bottom toolbar is the Breathe tab, which will help you in breathing like you do when you are meditating with soothing music in the background. When you click on a audio file it will open up with a full detailed description about the session that you are about to begin. At the bottom of the page click the download button to download the session. The audio file will take a few seconds to download. Once downloaded, you can press the play button to start the session.

Overview:
These are some free hypnosis Android apps, you can start with trying out the free version first and in case you think it is helping, then you can upgrade to the paid version. Hypnosis works in a lot of situations and can help out with issues you are facing. Try these apps out and see if they are of help to you.

Conclusion

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