Hi and welcome to blog of healthy lifestyle. You can learn more about decorating your apartment or home, as well as get advice on keeping a healthy body. Here you will also find information on: what diet to follow, how to work out and keep fit, and tips on achieving happiness in life.
Table of Contents
Best Apps For Healthy Lifestyle
- Headspace
headspace-app
Meditation and mindfulness is made simple with Headspace, the app that counts Gwyneth Paltrow, Emma Watson and Queer Eye’s Antoni Porowski as fans.
Literally giving users a workout for the brain – led by former Buddhist monk Andy Puddicombe – the premise is to take ten minutes a day to listen in and clear your mind. So what are the benefits? Users report better attention spans, alertness and instant calm.
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- Clue
clue-app
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Swot up on your cycle with period-tracking app Clue, and learn more about how your period affects you.
With the options to input symptoms such as cramps and headaches throughout the month, as well as lifestyle factors such as alcohol, sleep and sex, you’ll quickly build up a picture of how your cycle not only affects your physical health, but your mental health too. An essential tool for any woman looking to get to know her body better.
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READ MORE: The 4 best supplements you actually need
- Noom
noom
Switch the way you think about food and dieting to become healthier with weight loss programme Noom.
Based on the psychology of food, and our behaviours to it, Noom focuses on changing behaviours, rather than cutting out foods and following an intense fitness schedule – all recommended by a team of nutritionists, personal trainers and behavioural psychologists.
The app has 1:1 health coaching, health quizzes and articles to motivate you plus you can track your exercise, weight, blood sugar and blood pressure.
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- Exhale
exhale-app
Exhale is the first emotional wellbeing app for and by black, indigenous women of colour (BIPOC).
The app inspires self-care, mindfulness and rest through content curated by BIWOC – including meditations, coaching talks, affirmations, guided visualisations and breath work.
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- Meditopia
meditopia
Meditopia’s library offers over 1000+ guided meditations on topics including stress, anxiety, acceptance, happiness, motivation, focus and breath.
With over 7 million members worldwide, they offer each of these members deep-dive meditations. Even if you don’t have your iPhone with you, you can access all of the content from Apple Watch, and start your day off with a daily meditation or one of your favourite practices.
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READ NEXT: 10 of the best Instagram accounts to follow for positivity & kindness
- Fitness+ for Time To Walk
time-to-walk
Apple Watch users, this is especially for you. Fitness+ will do wonders for your wellness and the service is only getting better and better. For those of you who haven’t tried Time To Walk yet- the episodes feature some of the world’s most interesting and influential people who share stories, photos, and music with Fitness+ subscribers. Each Time to Walk episode is shaped by stories about the guest’s personal, life-shaping moments and includes lessons learned — all recorded while the guest is on an intimate walk in a location that is meaningful to them.Time To Walk is perfect if you’re looking to get out of the house to relax and there are some epic guests coming up, including the one and only Stephen Fry.
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- Results Wellness Lifestyle
rwl
Lucy Mecklenburgh’s fitness app Results Wellness Lifestyle prides itself on the ability to house all your health apps in one place with 1000+ workouts, 600+ recipes, four mindset courses, 11 structured programmes and weekly live workout classes. We love the ‘pain clinic’ section, too, which focuses on managing back pain.
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- My Possible Self
My-Possible-Self-app
If your mental health is a concern, My Possible Self may be the app for you.
Use the ‘moments’ function to monitor your feelings and recognise any patterns or triggers in your behaviour, and the self-help ‘modules’ to tackle issues such as stress, anxiety, loss or major life changes.
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- Deliciously Ella
deliciously-ella-app-tracker
A recipe book in your pocket, cult lifestyle blogger Deliciously Ella’s popular app brings her delicious plant-based recipes straight to your phone, with nearly 300 nutritious dishes to choose from – and with 2021’s update, there’s plenty more to enjoy, too.
It now includes a personalised wellness plan and an intuitive daily tracking tool to monitor your plant-based diet, exercise, sleep, mindfulness and water consumption.
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- The Flo App
flo-wellness-app
Another menstrual cycle app but one with a pin code lock which makes those worried about privacy feel much more secure. This app is particularly good for those looking to be able to plan around their periods, perhaps if they’re booking a holiday and would prefer not to be on, or for those looking to get pregnant.
It tracks periods, ovulation and fertility and gives great insights throughout the month about how your body is working at specific times
Best free health apps 2021
- Calm
One of the best apps for meditation and sleep, Calm helps you to relax, get more restful sleep, learn meditating skills, and listen to audio programs taught by world-renowned mindfulness experts. - Myfitnesspal
At the start of the new year, many of us devise fitness and health plans for the months to come. If you’re looking for a little helping hand, MyFitnessPal is the easy-to-use app which can help you take control of your goals, track calories, break down ingredients, and log activities.
- Headspace
Live a happier, healthier life with Headspace — the app which exists to help you learn the essentials of meditation and mindfulness. Whether you’re feeling overwhelmed at work or need help sleeping better, Headspace is there to guide you. - Sleep Cycle
Struggling to sleep? Thanks to Sleep Cycle, you can wake up at the best time for you and feel the most rested. As well as analysing your sleep cycle, the app will provide you with heaps of helpful advice on topics including snoring and sleep deprivation, too. You’re just a few clicks away from a well-rested night… - Nike Run Club
Slip on your running shoes, download Nike Run Club and head outside for some fresh air. We’re living in extraordinary times, so it’s no surprise that more Brits have been running to distract them from life’s ongoing challenges. Whether you’re looking for guided runs or a performance tracker, the Nike Run Club will inspire you to keep going.
Top tip: download Headspace to use Nike Run Club’s Guided Runs if you’re struggling to stay motivated. It will help you to focus your mind and body.
female athlete sitting on ground tying her runners
GIORGIO FOCHESATOGETTY IMAGES
- Sleep Booster
Track your behaviour, sleep patterns and breathing techniques with Sleep Booster. The ‘perfect sleep solution’ for those who would like to ‘fall asleep easily and wake up energised’, it’s an app which can help you to sleep soundly.
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- Wakeout!
Voted as iPhone’s App of the Year for 2020, Wakeout! helps its users to achieve mini exercises at a time that’s right for them — whether it’s on your lunch break or after your morning coffee. Simply download and you’ll find over 1,000 exercises and routines to suit your daily routine. Each Quick Break is just one minute long, presenting each person with four movement routines for them to complete when they need a stretch. Why not give it a go? - Strava
Avid runners and cyclists will love this app, which enables people to share various routes, their running progress and connect with friends. Designed by athletes for athletes, it’s the ideal app for those up for a challenge in 2021.
jogger running on hill at sunset
TIM ROBBERTS
- Lifesum
From healthy recipe ideas to helpful barcode scanners, Lifesum is the digital self-care app that helps you reach your health goals through better eating. With all-rave reviews, one user wrote: ‘I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.’
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- Nike Training Club
Need some guidance when it comes to exercise? From high-intensity training to yoga, the Nike Training Club will help to motivate you along the way.
Nike explain: ‘We may be stuck indoors, but that doesn’t mean we can’t be active. We can move, sweat, get stronger and thrive. It’s time to go all-in by working out with NTC live in your living room.’
Conclusion
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