Best Apps For Healthy Living

The blog contains a list of 55 apps, each with a short description, searchable by topic and by app name, and the app is rated by 5 different criteria: Popularity / Reviews (1-6, the more stars the better), Total Downloads (1-5, more is better), Price ($$-free) , Developer’s Website (links to developer’s website so you can contact them if needed) , and Availability (Android/iOS).

11 Best Health Apps in 2022 (iOS & Android)

Best Apps For Healthy Living

Elevate: Brain Training
iPhone rating: 4.8 stars

Android rating: 4.5 stars

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Price: Free with in-app purchases

This brain-training program is designed to improve your focus, speaking abilities, processing speed, memory, math skills, and more. Get a personalized training program that adjusts the more you use it to maximize your results.

Fabulous: Self Care
iPhone rating: 4.6 stars

Android rating: 4.5 stars

Price: Free with in-app purchases

Build healthy habits with Fabulous so you can enjoy a healthier, happier life. The app takes a holistic approach that motivates you to be more productive. You’ll maximize energy levels, find more focus, lose weight, and sleep better — just follow the app’s prompts.

Health Pal
Android rating: 4.1 stars

Price: Free with in-app purchases

Health Pal has all the features you’d ever think to need to keep your lifestyle healthy. From a step counter and diet reminders throughout the day to food and exercise trackers, the Health Pal app is a daily companion tool to empower your journey toward a holistically healthy lifestyle. It houses info on your diet, your fitness, and many other health resources in one place.

Remente – Self Improvement
iPhone rating: 4.6 stars

Android rating: 4.6 stars

Price: Free with in-app purchases

Being healthy is more than just eating right, drinking enough water, and sleeping well — it’s also about getting your mind right. The Remente app gives you many resources to help search your life for happiness and fulfillment, with goal setting, a daily planning tool for day-to-day tasks and longer-term goals, and written and visual features to help you track your feelings in detailed ways that can help you better understand what brings your life purpose.

Health and Nutrition Guide & Fitness Calculators
Android rating: 4.4 stars

Price: Free with in-app purchases

Trying to actively diet and lose weight can seem like math when you try to break down macros, parse ingredients, or seemingly calculate every calorie. This app helps you understand how the choices you make about your overall diet, rather than fixating on certain nutrients, affect your health and nutritional intake. It provides detailed information about the benefits of many healthy foods for vegetarians and meat eaters. It also lets you calculate your BMI and other body measurements to see how changes in your diet result in either positive or negative health results.

Moodpath: Depression and Anxiety
iPhone rating: 4.7 stars

Android rating: 4.6 stars

Price: Free with in-app purchases

Understanding and reflecting on changes in your mood can seem challenging, especially if you have a mental health condition that makes it hard to control your emotions or moods. The Moodpath app is your daily check-in tool. It can help you take stock of your emotional life each day, get insights on specific moods to better learn how to grasp what’s happening in your mind, and use many proven techniques, like cognitive behavioral therapy, to work against negative or toxic behaviors.

Eufylife
iPhone rating: 4.9 stars

Android rating: 4.6 stars

Price: Free

The Eufylife app is a companion to the Eufylife smart scale and other Eufylife health products that help you more easily and seamlessly track your health and your weight throughout the day. It syncs with your Eufylife products as well as your Apple Health app so that you always have the latest snapshot of your weight. This can help you make thoughtful decisions about what you eat, when you exercise, and how you plan to keep your weight at a healthy level for your body type.

Best free health apps 2021

1
Best Meditation App: Headspace
best health apps sporty woman using phone app during workout
HEADSPACE
When you want to get into a calmer or happier mindset, this app should get a tap. It’s full of meditations that give your mental game a push in the productive direction and help gear down into a de-stressing mode. Adeeti Gupta, M.D., founder of Walk In GYN Care, says, “It takes the pain out of ‘taking the time out’ to meditate or the work out of ‘clearing your mind’ for meditation.” Because they’re all guided sessions, you just have to tune in and feel good.

Free with in-app purchases

IOS
ANDROID

2
Best Workout App: All Out Studio
best health apps sporty woman using phone app during workout
ALL / OUT STUDIO
This app collects the best on-demand workouts from Prevention, Women’s Health, and other trusted titles and puts them in one easy-to-access place. Users can choose from expert-created workouts that cover every discipline and experience level, including pilates, strength training, and cardio.

Free with in-app purchases

IOS
ANDROID

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3
Best Period Tracking App: Clue
best health apps sporty woman using phone app during workout
CLUE
This is the period tracker that makes getting in tune with your body a little easier. “In addition to the basics—like giving a relative sense of when you’re likely to ovulate and when you’ll probably get your period—Clue allows you to enter data that tracks your mood and sleep,” says Honore Lansen, M.D., a family medicine physician at One Medical. “This may help you feel better prepared to combat PMS symptoms and other cyclic fluctuations in your hormones.”

Free with in-app purchases

IOS
ANDROID

4
Best App for Walkers: Apple Fitness+
apple fitness plus app
APPLE
We at Prevention know the benefits of walking, and so does Apple Fitness+. You’ll need an Apple Watch Series 3 or higher and an iPhone to use this app. With a slew of walks guided by some of the most beloved celebrities (like Dolly Parton and Naomi Campbell), it’s a must-have for those looking to get lost in a good story while also being guided on a walk.

$9.99 a month or up to three free months when you update your Apple Watch iOS.

IOS

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5
Best App for Runners: Runkeeper
runkeeper app
RUNKEEPER
If you’re into running and tracking how many miles you’ve racked up or how your pace has improved, this app keeps it simple and it comes with a strong community of fellow pavement pounders. It also comes with personalized training plans to fit your schedule and help you reach your goal. “I use Runkeeper to track my runs when I’m outside and log when I’ve run on the treadmill. I also love to use it to keep track of (and cheer on!) my best friend, whose account is also linked to mine,” says Darria Long Gillespie, M.D., an emergency room physician and author of Mom Hacks.

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