Best Apps For Run Training

Running is an incredibly popular sport, and more people are starting to get into it every day. Whether you’re a beginner or a seasoned marathoner, there are so many ways to get your run on. From local 5Ks to half marathons and full marathons, there are opportunities for runners of all levels to participate in events that match their abilities. That said, having the right gear for your run is vital for your comfort and enjoyment, and this does include apps on your phone!

Here are 5 great apps for running that can help serious and casual runners enjoy the sport even more:

The Best Running Apps to Help You Train for Your Next Race | Shape

Best Apps For Run Training

Whether you are lacing up for the first time or you’re trying to hit that coveted runner’s high again, you sometimes might need a little extra something to get you through your runs.

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Luckily, there’s an app—or more like a hundred—that can help. These days, apps can not only track your run, but also coach you, motivate you with music, keep you safe, and more.

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To keep it simple, we rounded up our favorites from the past few years and narrowed them down to the best running apps across several categories, highlighting what makes each unique. Whether you’re just starting out as a runner or you’re a seasoned pro, this list will help you find the tools you need to get the most out of your miles.

Best Beginner Apps

Best for: Getting motivated to be more active

Human isn’t the most advanced activity tracker on this list, but it wins points as a strong motivator. The app works in the background, tracks the time you spend being active (running, walking, and cycling), and nudges you to hit your “Daily 30,” or 30 minutes of exercise per day. But the real motivation comes from other people. Human compares your data to other nearby users to create a leaderboard of who’s exercising nearby, so you can see how you rank against your neighbors.

Free: iOS | Android

Couch to 5K
Couch to 5K app
Best for: Building your confidence by working toward a goal

The popular Couch-to-5K app does exactly what it says: Turns you from sedentary couch potato into a runner. It guides you through three 30-minute workouts per week to get you ready for a 3.1-mile race in only nine weeks. Along the way, it tracks your time and distance via GPS, and a virtual coach gives you verbal cues about your workout. After each run, you can log your data to, and you can share your achievements with friends in the app’s newsfeed.

$2.99: iOS | Android

Pacer app
Best for: Starting a regular running routine

This app is centered on step-counting, but it’s a great launching point into developing a running habit, too. Like Human, Pacer works in the background, logging your steps as you move around during the day to give you a picture of your activity level. Unlike Human, you can also track runs with GPS and join group challenges, and if you opt for Premium ($5 per month), you can access training plans with video workouts.

Free: iOS | Android

Best Advanced Running Apps

Strava app
Best for: Tracking runs and rides with a strong social element

Wildly popular among cyclists and runners, Strava is a great choice for casual milers and pros alike. It offers in-depth GPS tracking, works with a variety of GPS devices, and tracks all kinds of metrics (especially if you opt for a Summit membership). It’s also known for its popular segments feature, which shows how you stack up against other runners on the same route. Premium users also get access to Beacon, a safety option that allows three designated contacts to monitor your location while you’re out running.

Free: iOS | Android


Running, Recreation, Advertising, Half marathon, Marathon, Exercise, Athlete, Graphic design, Long-distance running, Nike free,
Best for: Building an adaptive training plan that fits your needs

Check out Runcoach to create a workout schedule and stick to it. Set a running goal and input information on your schedule, and the algorithm will deliver customized guidance on how to train. Want personalized coaching? (There’s an option to upgrade for $19.95 a month.) Use the app to reach out to USATF-certified coaches for help with injuries, nutrition, and more.

Free: iOS | Android

Best for: Finding new routes to run

Not sure where to run? Choose from one of more than 70 million routes on MapMyRun, Under Armour’s comprehensive tracker that records distance, pace, elevation, calories burned, and more. It integrates with a variety of major wearable trackers, as well as the My Fitness Pal app, so you can sync your diet and exercise info together for a clearer picture of your health.

Free: iOS | Android

Nike+ Run Club
Nike+ Run Club
Best for: Run tracking, photo sharing, and audio coaching

Engineered specifically for runners, the Nike+ Run Club app goes beyond basic tracking with several motivation and coaching features, such as end-of-run cheers from top athletes, built-in photo sharing that overlays your run stats with a photo from your route, and audio-based workouts from top Nike coaches to help guide you along the way. Plus, the audio-coached runs feature a Spotify integration so you can lay the coach’s cues over your favorite playlist—the best of both worlds.

Free: iOS | Android

iSmoothRun app
Best for: Training with multiple tracking services

In addition to showing you information about your run—basics such as distance and time, but also steps, weather, and the name of the street you started on—the iSmoothRun app supports run/walk and interval workouts, syncs with a variety of devices, tracks shoe mileage, and can also send workout data to other training logs. We imported a slew of TCX files from Dropbox, then exported them all in one go to MapMyRun in a matter of a few seconds.

$4.99: iOS

Exercise machine, Exercise equipment, Arm, Muscle, Physical fitness,
Best for: Feeling like you are running outside when on the treadmill.

Zwift is an online training ground inhabited up until recently by cyclists. Users log in, sync their avatar to their iPad/computer/devices and then ride or run around courses, surrounded by other virtual athletes from all over the globe doing the same thing. Download Zwift to your supported device—like your phone, iPad, or cast it to your TV—then pair up your Bluetooth enabled footpod or supported treadmill and get going.

Free: iOS | Android

Best Music Apps
running apps
Best for: Making playlists for your run

The popular streaming app gives you the best music from then and now through playlists you or your friends create. You can also explore the world of Spotify to see what else people are running to, jamming to, or working out to. One of the best parts of the app is it pairs with most GPS watches and devices so once you have the app, you can take it with you just about anywhere you can take your devices. Both commercial and commercial-free options are available.

Free or monthly subscription: iOS | Android

Apple Music
running apps
Best for: Taking your favorite songs along with you on your run

Apple has dominated the portable music scene since the invention of the iPod, so it’s no wonder they have more than 50 million songs offered. Take the seemingly endless library of songs with you on your run to enjoy just about any music you could ever want on any Apple device. What’s even better is Apple offers deals for students, individuals, and families.

Plans start at $4.99/month: iOS

Amazon Music Unlimited & Amazon Prime Music
running apps
Best for: Prime members and music lovers who want to jam out

There are two options here that both offer millions of song options from playlists and stations tailored to your favorite genres from past and present artists. For Prime members, that includes more than 2 million songs, while you can upgrade to Amazon Music Unlimited which includes tens of millions of songs for hours of commercial free-listening.

Prime Music free with Prime membership, Music Unlimited plans start at $7.99/month: iOS | Android

WeavRun app
Best for: Finding music to match your stride

Although it’s always good to pay attention to the sound of your feet, listening to music is a great way to up your energy level on a run. WeavRun will help with that. It remixes pop songs to match your pace, so you can run to music without worrying about a slow song messing up your stride.

Free: iOS

Aaptive App
Best for: Making treadmill workouts a little easier.

Treadmill workouts are the top class category on Aaptiv and range in skill levels so newbie runners have just as many options as marathoners. Some trainers push technical form, others are popular among those people who are race training, and some just like to have fun. Before you choose a run, you can check out all the details in the app, including estimated distance, peak speed, peak incline, and music style, so you know what you’re getting yourself into.

Free 7-day trial, $14.99 per month: iOS | Android

Best Podcast & Audiobook Apps
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Best for: Catching up on the latest books.

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Sometimes you don’t want to get lost in the music or have the beat mess up your stride. Sometimes you just want to get lost in a story or show. That’s where Audible can help you out. The audio app offers audiobooks, shows, and podcasts from your favorite writers and personalities with a massive library of content for whatever you’re in the mood for.

Plans start at $14.95/month: iOS | Android

Apple Podcasts
Text, Web page, Technology, Electronic device, Communication Device, Gadget, Smartphone, Font, Screenshot, Portable communications device,
Best for: Keeping track of your favorite podcasts

There are literally thousands of podcasts out there for you to discover and listen to, and the one place most of them can be found is on Apple Podcasts. It’s home feed will always keep you updated on the latest show trends, the top selections in your favorite categories, and biggest names to launch their own podcast. Just subscribe to your favorite shows, and they will be waiting for you the next time you plug in for a run. (Looking for some of the best pods out there? Here are our picks for the best podcasts for runners.)

Free: iOS

Google Podcasts
Product, Text, Font, Smartphone, Iphone, Website, Technology, Display advertising, Screenshot, Communication Device,
Best for: Discovering new podcasts

Similar to Apple Podcasts in that pretty much all of your favorite shows live in the Google ecosystem, but our podcast fanatics on staff love that the app always shows you when a new episode is ready to be downloaded. If you’re bored with your current allotment of shows, the app is also very useful in finding shows that will likely match your tastes.

Free: Android

Best for: Curating all your favorite shows by category.

Yes, Stitcher provides thousands of free podcasts to download and stream, but you can also sign up for Stitcher Premium to get exclusive content, full comedy albums, and ad-free versions of some of your favorite shows. (And a lot of hard to access archived episodes of uber-popular shows are fully available if you are a member.) One of the best features is you can create your own podcasts playlists, meaning you can batch all your comedy/true crime/sports podcasts all in one place so your favorite shows don’t get lost.

Free: iOS | Android

TuneIn Radio
Best for: Listening to live radio

Never miss breaking news or the big game for your run again. TuneIn Radio has all the sports and news radio stations you need. You’d also have access to all your favorite podcasts all in one app.

Free with ads, $10 per month without most ads: iOS | Android

Best Motivation Running Apps

Runtastic apps
Best for: Keeping your mind occupied while running

Runtastic is a full-fledged run tracker, but it also stands out for its unique “Story Running” feature. Download stories ($1 a piece) in the app to listen to podcast-style tracks as you run. Each story is roughly 35 to 40 minutes long—just about the same duration as your typical daily workout.

Free: iOS | Android

Charity Miles
Charity Miles
Best for: Running for a cause

Charity Miles is a great way to add some altruism to your workout. It tracks your distance and donates 25 cents to a preselected participating charity for every mile you cover. Your runner’s high just got even better.

Free: iOS | Android

Zombies, Run!
zombies run app
Best for: Turning your run into a video game

If lacing up for a run sounds daunting, try adding a little primal fear to your routine with Zombies, Run! This app puts you in the middle of a zombie apocalypse by providing a series audio stories and missions for you to listen to as you run, mixed in with your own music. Follow the audio prompts to collect supplies, fortify your zombie-proof base, and save humanity—what’s better motivation than that?

Free: iOS | Android


RoadID app
Best for: Automatically getting help in case of an accident

Road ID is better known for its bracelets that identify you to first responders after an accident (if it unfortunately happens). But the company also has a handy app that lets you share your location with friends and family, and it sends them an SOS message with your location if you stop moving for five minutes and don’t respond to the app’s alert. Better yet, your contacts don’t even need the RoadID app to use it—they get alerts via text or email.

Free: iOS | Android

Best for: Keeping an eye on safety in your area

Citizen shows a map of your area that’s updated in real-time by users when something isn’t safe. You’ll get access to real-time 911 alerts, instant help from crisis responders, and safety tracking for friends and families. You can even play a part in helping your local community by reporting anything unsafe that you see.

Free: iOS | Android

best running apps for weight loss

Are you having trouble running or can’t calculate how many calories you burn while running?

So here are

Table of Contents

The7 best running apps for weight loss
1.Peloton Digital
2.Couch to 5k

  1. Map My Run
  2. Runtastic
  3. Charity Miles
  4. Nike Run Club
  5. iSmooth Run
    Bottom Line
    The7 best running apps for weight loss
    that help you calculate the number of calories you burn and even some apps give you rewards after reaching your goal. So, let’s start the list.

1.Peloton Digital

Peloton Digital App

Digital Peloton is an app that guides you through a curated outdoor career complete with great music. Just launch the app, put your phone in your pocket, and start walking. The advantage of this app is that a squad trainer does the training with you and guides you through an outdoor curated race complete with music. If you have a Platoon Tread or a Platoon Bike, the app is included in the Platoon Full Access Membership. This will give you a favourable ecosystem where you can achieve your goals.

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2.Couch to 5k

Couch to 5k

Couch to 5k is an app that comes with a realistic timeline and doable atmosphere sound. The added feature of this app that other fitness apps don’t have is the option to choose your trainer because to exercise; you need motivation. It can be internally or externally, and you need a personality that can inspire and motivate you to work, so a good personality coach is important.

  1. Map My Run
    APP RATING: 4.9/5

The Map my run app is designed by under armor. This app provides millions of race routes with different varieties from which you can choose. The app can read the average beat and the split beat. It is compatible with Android and Apple Watch without problems. As I said, Map My Run is designed by Under Armor, so it easily integrates with other Under armor designed fitness apps like My Fitness Pal and Map My Fitness. Both apps focus on health.

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  1. Runtastic
    APP RATING: 4.6/5

The best app (Editors’ Choice, Google Play Store) out of these 10 best running apps Adidas designs the Runtastic app. This application offers you training plans for marathons and other races. In this application, there is an option where you can save your routes and statistics of your walk. It’s a great thing to figure out how much hard work you have to do to achieve your fitness goals.

You can also share your statistics on social networks. This app can be integrated with other apps like My Fitness Pal and Garmin devices.

  1. Charity Miles
    APP RATING: 4.5/5

The charity miles app works differently compared to other fitness apps. In this application, you can create your engagement page where friends and other people can sponsor you on your run, Pus, the only thing about this app, is that when you complete every walk / run a mile, the app donates 2.5 cents to a charity.

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  1. Nike Run Club
    APP RATING: 4.8/5

Nike Run Club app

Nike’s official app is Nike Run Club. The app can easily be linked with music. The app tracks your pace, distance, and elevation. Plus, it’s easy to navigate, and it also rewards you for completing any achievement. Rewards include badges and trophies like the fastest personal pace and longest race. Also, when you complete success, a celebrity or athlete will congratulate you with a short video clip. It motivates you to achieve those accomplishments.

  1. iSmooth Run
    APP RATING: 4.6/5

iSmoothRun app

This iSmooth Run app is excellent and straightforward customization for your running routine. The unique feature of this app is the high-grade GPS tracking which makes it a favourite among professional athletes. You have to pay $5 for one time, and you can access it easily without any subscription fees. You can export your stats easily with varieties of different options to share.

This iSmooth Run app is simple and high customization for your running routine. The unique feature of this application is high-grade GPS tracking which makes it a favourite of professional athletes. You have to pay $ 5 for one time, and you can easily access it without any subscription cost. You can export your stats easily with varieties of different sharing options.

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Bottom Line
These are some of the best running apps for weight loss.

Remember that if you can’t calculate your hard work, then you can’t figure how long it takes to reach your goal.

If you want better results for weight loss, you can try bodyweight exercises to lose weight, and these exercises do not require any equipment.


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