Stretching is an important part of your workout routine and can help you prevent injuries.
Whether you’re at home or out on the field, stretching is a great way to improve your flexibility and keep your muscles healthy. But how do you know if your stretching technique is effective? And what are some good apps to help get you started?
Here’s a list of our favorite apps for stretching:
Best Apps For Stretching
Have you ever wondered how those yogis on Instagram are able to bend in ways you never thought possible? It’s probably not because they’re just naturally gifted with flexible limbs—we can bet it was a result of a lot of stretching practice. But you don’t need to exercise to find stretching beneficial; after all, sitting at a desk or couch all day can wreak havoc on your body.
If you are after a more flexible physique, download one of the stretching apps below, and start practicing. You’ll be able to touch your toes in no time.
Best Stretching Apps of 2022
Best Overall: StretchIt
Best for All Skill Levels: Stretch & Flexibility at Home
Best for Beginners: Start Stretching
Best for Nailing the Splits: Splits Training
Best for Flexibility Training: ROMWOD
Best Overall: StretchIt
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Why We Chose It: With a series of stellar reviews in the Apple app store, StretchIt is the overall best choice for those looking to get more flexible.
What We Like
Stretching challenges
Easy-to-use interface
Can upload progress pictures into the app
Personalized class suggestions
What We Don’t Like
Have to pay to access the challenges
Exercises will take up storage space on your phone
The StretchIt app is all about setting and reaching your stretching goals to improve movement and flexibility. The app offers a variety of classes (with video demonstrations) that combine stretches from yoga, gymnastics, bodyweight training, pilates, and more, and each stretching class is sorted by categories such as bendy back, full-body stretch, or the splits.
One of the great benefits of this app is that you can filter the various classes by length and difficulty to suit any time constraints or skill level you’re currently at, like 15-, 30-, and 45-minute classes.
Another perk of this app is that you can download the stretching classes directly onto your phone, tablet, or computer in case you are practicing your stretches in an area without Wi-Fi or cell service.
StretchIt offers curated training programs and challenges, where you’ll take before and after pictures to track your progress. The app will ask for feedback after each class you take so that it can further guide you towards the next one or challenge to help you push your flexibility (safely) and reach your stretching goals.
StretchIt offers a free trial and then will charge you once that period is over. The app offers various plans: Monthly access to just the app costs around $20 per month; monthly access to the website and app runs about $26 per month, and year-long access to both the site and app is roughly $170 per year.
Best for All Skill Levels: Stretch & Flexibility at Home
Woman stretching on yoga mat with laptop in living room
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Why We Chose It: Whichever type of stretch you need each day, this app offers it. From post-running stretches and pain relief to before-bed stretching and more, the Stretch & Flexibility at Home app is ideal for anyone looking to get more flexible.
What We Like
Suitable for all skill levels
Variety of stretches for different scenarios
Workout reminder
Can set weekly goals
What We Don’t Like
Must pay after the trial is over
Whether you can barely touch your toes or have mastered the splits, the Stretch & Flexibility at Home app is ideal for any skill level. One of the app’s benefits is the stretches for specific needs. For example, you can practice specific stretches designed for the body after a long run, or you can choose one of the many pain relief stretches the app offers for whichever area of your body might be ailing you that day. The app offers dynamic stretching, stretching exercises for flexibility, warm-up exercises, stretching routines, stretching for runners, and much more.
Stretch & Flexibility will lead you through various stretches using a voice and video guide so that you can see how each move is done properly. With the app, you can track how many exercises and calories you have burned after each exercise. Plus, you can also set weekly goals for how many days you would like to practice your stretches.
The app does offer multiple exercises and stretches available for free, but if you would like access to all the stretches on the app, you will have to sign up for the subscription. The subscription service offers a free trial at first, and then charges around $20 per year.
Best for Beginners: Start Stretching
Woman stretching on yoga mat in living room
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Why We Chose It: We love this app for those who are beginners and don’t want to take up too much of their time doing stretching exercises.
What We Like
Completely free
Short exercises
Specifically designed for beginners
What We Don’t Like
Few stretches are included in this app
Illustrations show exercises rather than video
Start Stretching is perfect for all the beginners out there who want to incorporate some stretches into their daily or weekly routine, but aren’t interested in committing more than 10 minutes per day to stretch.
The app’s interface is easy to use and the stretches are simple to implement. Unlike some other apps that offer video tutorials of each position, this app only has illustrations; they’re easy to follow, but the lack of video tutorials is something to consider when downloading Start Stretching.
You can use the in-app timer during your stretching exercises, and you can also adjust the length of time to hold each stretch. We love the Start Stretching app because the exercises are short (just a few minutes each), and they require no equipment. The biggest downside with this app is the lack of options—you only have access to the available stretches in the app and there is no option to add more stretches or change up the routine. Advanced stretchers probably won’t be challenged with this stretch app.
The app is free to download and use and doesn’t require any trial period or subscription payment.
Best for Nailing the Splits: Splits Training
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Why We Chose It: This app makes the seemingly impossible, possible—nailing the splits is easier than you think if you follow all the steps in this app.
What We Like
Splits exercises for various skill sets
Step-by-step instruction
Only takes 10 minutes per day
What We Don’t Like
Only focuses on splits—not ideal for those looking for a variety of stretches
Must pay after the trial is over
Learning how to do the splits isn’t just a great party trick—it can help prevent injuries, relieve any muscle stiffness, increase muscle strength and improve circulation, too. Whether you’re a gymnast or have never attempted the splits in your life, this app will help you get there, regardless of which skill level you’re currently on.
All you need is 10 minutes a day to work on stretching your splits. The app offers step-by-step instructions and animated video guides to help you learn dynamic and static stretches to open your hip flexors and gain more flexibility. Plus, it promises to have you improve your splits after 30 days of consistent practice. You can customize your own training plan within the app, and choose between beginner, intermediate, or advanced levels.
It is free to access the beginner level of this app, but you will have to pay to access the intermediate and advanced levels. The app offers a free trial and then charges around $20 per year for the subscription.
Best for Flexibility Training: ROMWOD
woman stretching arms against white background
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Why We Chose It: We like ROMWOD for the ease of use, the plethora of stretches and exercises, and the fact that it was created for athletes.
What We Like
Can filter stretches for specific muscle groups
Designed for athletes
Can help optimize range of motion
What We Don’t Like
Not very beginner-friendly
Must pay after the trial is over
Created for athletes and Crossfit fans, ROMWOD is ideal for those who are serious about their stretching, flexibility, and mobility during exercise. This app will help you focus on a specific body part or goal each day, and offers tutorial videos for the stretch.
Because the app was created for those who are already pretty active, it might not be ideal for beginners who are just learning new stretches. ROMWOD is a great addition to any athlete’s current workout routine, as it will help your overall mobility in other workouts or sports games you enjoy participating in.
Once you download ROMWOD, you will be more inclined to stay on track with your stretching routine, as the app offers accountability to the user. It can also help you hone in on specific areas of your body that you’re finding are tight, and work on stretching those areas. Unlike other apps which offer shorter stretch circuits, you’ll need to put aside 15 to 20 minutes to complete the exercise workouts within the ROMWOD app.
ROMWOD offers a free, 7-day trial, but costs around $14 per month to access the app once your trial ends.
The best online stretching app really depends on your needs and your skill level. If you’re a beginner just on the cusp of being able to reach your toes, the Start Stretching or Stretch & Flexibility at Home apps will help guide you towards becoming more flexible. For those who are already in the intermediate or advanced levels of flexibility, StretchIt or ROMWOD are great apps to improve your mobility, flexibility, and strength. And finally, if you are just looking for a great party trick to show off your splits, the Splits Training app is a great way to nail the move without injury.
What are the best stretching apps?
The best stretching apps are those that cater to multiple skill levels and can help guide you towards building a more flexible body. The best stretching apps will offer visual tutorials and instruction, and help you target specific areas of your body or specific stretches you’re looking to accomplish.
Who should download the best stretching apps?
Anyone who is looking to become more flexible, improve their mobility, or recover after a tough workout should download and use a stretch app.
How much do the best stretching apps cost?
The best stretching apps range in price—some apps are available completely free, although you won’t get much variety in terms of stretches with the no-cost apps. Other apps anywhere from roughly $20 per year to $20 per month.
How did we choose the best stretching apps?
When selecting the best stretching apps, we considered multiple factors including the variety of stretching routines and challenges available, varying skill levels, the ability to customize your stretching workouts, and more. We also took cost into account along with the positive reviews for each app.
stretch and flexibility at home app
Stretching is important before and after exercising, and it’s also beneficial for those who sit at a desk or on the couch all day. It has various benefits, including pain relief, enhanced flexibility, improved posture, and more.
If you want to have a more flexible frame like the yoga gurus you see online, then it’s time to download one or all of these stretching apps and get started.
- StretchIt
StretchIt app website homepage
StretchIt is an easy-to-use stretching app that offers a wide range of features to improve your flexibility and movement. With a variety of routines to choose from, such as front splits, full-body stretch, hips, middle stretch, and active stretch, the StretchIt app is perfectly suited to help you reach your stretching goals.
If you want to set a specific target for yourself, the StretchIt app offers a selection of challenges that you can join, including the Touch Your Toes Challenge, the Middle Split Challenge, the Backbending Challenge, and more. It also includes yoga, Pilates, and gymnastics classes.
One of the best features of the StretchIt app is that you can download the classes to your phone or computer to watch later, even without access to Wi-Fi or cellular reception.
Another feature lets you filter the stretching classes by duration and fitness level to find ones that perfectly suit your needs, whether you’re a beginner or intermediate.
Download: StretchIt for Android | iOS (Subscription required, free trial available)
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- Stretch & Flexibility at Home
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Stretch and Flexibility at Home app routines available page
Stretch and Flexibility at Home quad stretch exercise
Stretch and Flexibility at Home app congratulations workout complete
Whether you can do perfect splits or barely reach your toes, this app is perfect for all levels. One of the app’s best features is the wide variety of different stretches it includes for specific needs.
You can do routine stretches when you wake up in the morning and go to bed at night or you can stretch before you go jogging. It also features stretches for pain relief, flexibility, posture correction, your upper and lower body, and many more.
The Stretch & Flexibility at Home app has a library that is full of routines that you can do just about anywhere, whether you have 3 minutes or 30 minutes.
Perhaps you’re experiencing lower back pain. Simply spend about 7 minutes going through a few easy stretches, and it may help loosen your muscles and reduce the pain.
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You can also use the Report page on the app to input your weight and BMI, track the workouts you’ve done, and view the estimated calories you’ve burned. The app even has a few relatively niche exercises in its library, like face yoga and workouts to increase your height. Overall, it’s an excellent app for stretching and flexibility.
This app offers a lot of free stretches and exercises, but if you’d like to have access to them all you’ll have to pay for the monthly subscription after your free trial ends.
Download: Stretch & Flexibility at Home for Android | iOS (Subscription required, free trial available)
- Yoga for Beginners
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yoga for beginners app yoga workouts available
yoga for beginners app workouts spinal twist pose
yoga for beginners app workout complete
Although it’s not just a stretching app, Yoga for Beginners is a great app for working out muscle tension and increasing flexibility. That’s because many yoga poses and movements can enhance flexibility and mobility.
If you’ve been thinking about trying out yoga poses at home but just don’t know where to start, Yoga for Beginners is perfect for you. The app provides yoga classes suited for everyone, whether you’re beginner, intermediate, or advanced.
Do you want to boost your flexibility? There is a range of options available on the Yoga for Beginners app, even if you only have 10 minutes to spare.
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